The nitrogen ecophysiology of 4 intertidal seaweeds (<i>Stictosiphonia arbuscula, Apophlaea lyallii, Scytothamnus australis, Xiphophora gladiata</i>) from southeastern New Zealand is described in terms of N status, N uptake rates and N utilisation. The species growing in the highest shore position had large internal NO<sub>3</sub><sup>-</sup> and NH<sub>4</sub><sup>+</sup> pools. For all species, tissue NH<sub>4</sub><sup>+</sup> pools were greater than tissue NO<sub>3</sub><sup>-</sup> pools. Total tissue N was directly related to shore position with high intertidal species having highest tissue N, while the opposite trend was observed for C:N ratios. The ability to take up inorganic (NO<sub>3</sub><sup>-</sup>, NH<sub>4</sub><sup>+</sup>) and organic (urea) N when one or all N forms were present in the culture medium was measured using time-course uptake experiments at initial concentrations of 5 and 30 µM. Nitrate uptake did not vary over time for any of the species. <i>S. arbuscula</i> and <i>S. australis</i> exhibited a surge phase of NH<sub>4</sub><sup>+</sup> uptake at both concentrations. Urea uptake at 5 µM was generally low and consistent over time; uptake at 30 µM was highly variable. All species were capable of simultaneous uptake of all N forms. The relative importance of each N form to overall N nutrition indicated that NH<sub>4</sub><sup>+</sup> was an important N source in winter for all species. Urea was an important N source in summer, contributing 27 to 33% to the total N acquisition for most species. A relative preference index indicated that in winter N sources were utilised in the order NH<sub>4</sub><sup>+</sup> > NO<sub>3</sub><sup>-</sup> > urea, while in summer the order was NH<sub>4</sub><sup>+</sup> = NO<sub>3</sub><sup>-</sup> > urea. Estimates of the amount of N that each species could acquire during a tidal cycle indicated that the high intertidal <i>S. arbuscula</i> had the greatest capacity for N acquisition, regardless of season.